“If you are going to play,
play to win”.
As the dietitian against diets, Reshaunda has taken proven practices she has used with hundreds of individuals. This book promises to changes your perspective, mindset, and overcome the life-long struggle with food.
Play to Win is filled with practical strategies that will debunk diet mentalities and provide winning ways to overcome the fight with food. Learn how to disconnect the emotional ties. Apply approaches that are sustainable. And be prepared to have a new, freeing perspective rooted in self-care & self-love.