Every social feed, every commercial, every time we see others subconsciously compare ourselves to them. Take tips from this series to learn how to wrap your body goals around yourself and began understand what it takes to change at your own pace.
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I hope to guide and inspire as you are taking the path to eating for a better self… emotionally first, mentally second, physically as a bi-product to it all!
Wellness Public Speaker, Dietitian & Nutrition Expert