When 2nd’s become 3rd helpings we find ourselves succumbing to temptation and a feeling of disappointment. Let’s find ways to change that. From ch.19 of Play to Win Your Food Fight Purchase: www.reshaundathornton.com/book
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I hope to guide and inspire as you are taking the path to eating for a better self… emotionally first, mentally second, physically as a bi-product to it all!
Reshaunda Thornton
Wellness Public Speaker, Dietitian & Nutrition Expert