Podcast

The Playbook Series 20 – Why are you distracting yourself from yourself?

June 23, 2020by Reshaunda Thornton

There are many ways we create a distraction to not address how we can really make change in our body and health.  Learning practical ways to take time, eliminate distractions, and refocus on self. 

by Reshaunda Thornton

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Reshaunda Thornton

Wellness Public Speaker,
Dietitian & Nutrition Expert

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