Podcast The Playbook Series Episode 1: Why do we find ourselves living a stop and start life when dieting?

December 30, 2019by Reshaunda Thornton

This is question with many answers. As I pull out content from my newly released book, Play to Win the Food Fight, I discuss connections to our patterns, the ways we have been taught, and what internal conversations we tell ourselves that prevents us from reaching our goals. This short, weekly discussion will give you tools not rules on how to win you food fight! Interested in purchasing?

Reshaunda Thornton

Wellness Public Speaker,
Dietitian & Nutrition Expert

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