Podcast The Playbook Series Episode 8: Transition your foods, not take away what you love

February 29, 2020by Reshaunda Thornton

 

 

We are taught to eat healthy you have to take away and eliminate.  Such drastic approaches never last.  Listen to my 15min talk about the transitional approach and how that becomes something you can embrace and implement.

Reshaunda Thornton

Wellness Public Speaker,
Dietitian & Nutrition Expert

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