Podcast

The Playbook Series Episode 9: Listen to your body, not your head

March 6, 2020by Reshaunda Thornton

 

Our body takes the brunt of our decisions when it come to food.  If it had a voice what would it say??  Learn about changing your thoughts to “eat what your body needs” a give your body a voice.

by Reshaunda Thornton

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Reshaunda Thornton

Wellness Public Speaker,
Dietitian & Nutrition Expert

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