January 13, 2020
Bryce Mitchell is the Owner and CEO of New Era Fitness Training who started off training in his garage to owning a 1700sq foot space dedicated to motivating and...
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Reshaunda Thornton
January 6, 2020
Good friend and well-respected St. Louis radio and news professional, Monica Adams, uses her life experience as the blueprint to how and why living a life of health is most important. She...
January 4, 2020
Perfection is the answer! That is what many of us are told is the only option to achieve goals. This brings unnecessary burdens on our shoulders. I am revealing my...
December 30, 2019
This is question with many answers. As I pull out content from my newly released book, Play to Win the Food Fight, I discuss connections to our patterns, the ways...
December 30, 2019
“Eat real food”. That’s the common theme from owner of Eatful, Ken Mao. He discusses how his meal prep company reflects not just balanced and nutritional foods but using his...
December 30, 2019
Welcome to the first ever episode of my new podcast! True dairy farming behind the scenes – In love with their cows The Fellwocks traveled almost four hours to talk...
Reshaunda Thornton
Wellness Public Speaker,
Dietitian & Nutrition Expert
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