Depending on a diet program or system will not equip us with the knowledge we need to make real-lasting changes. Hear why your success is dependent upon how much you learn, not just blindly following directions.
I am so delighted you landed here! Take a quick second to follow me on social media or subscribe to my monthly newsletter! You’ll receive nutrition education and recipes, tips for positively living a healthier lifestyle and inspiration to make change in your own life.
I hope to guide and inspire as you are taking the path to eating for a better self… emotionally first, mentally second, physically as a bi-product to it all!
Reshaunda Thornton
Wellness Public Speaker, Dietitian & Nutrition Expert