Podcast The Playbook Series 21 – It’s OK to be selfish

Being selfish makes us feel bad about doing for ourselves.  As a result, we become the backseat driver our our lives and our health. Self-preservation can be simple and needed to show value to self.  Listen to define self-care and become the frontseat driver of your life

Reshaunda Thornton

Wellness Public Speaker,
Dietitian & Nutrition Expert

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