Kourtney Thomas is the Movement and Mindset Coach.  Her years of personal training has opened a new pathway to how she connects with people.  She has an unapologetic way...

Khalia Collier, owner of St. Louis Surge, has worked hard to build her team from ground up.  Hear about what she is establishing wellness around her players and why community involvement is...

The thought of eating healthy can be: overwhelming and not knowing where or how to start. Because if this we push back our goals. Listen how to change from waiting...

  Matt is a needle in the haystack as having a food truck centered around salads, wraps, and fresh-only foods.  Here in St. Louis, Matt has made a name for...

We all have heard the comments from family and friends making smart remarks about why you are eating healthier.  This is the perfect time to stand up for yourself by letting...

  “The body heals itself” is a process that we don’t grasp. Dr. Tipler goes beyond the general work as a chiropractor. His childhood experience was the gateway to knowing...

From my book, Play to Win the Food Fight, I talk about how food wear many hats.  A few of them being our comforter, our go-to, our stress reliever.  We...

  Jaime Rothermich is the President and Owner of Functional Elements Training and Nutrition Center.  With 21 years of experience, this sports dietitian and strength and conditioning specialist talks about...

  It is a lonely life when you decide to make the choice to eat healthier. When walking the journey alone, it’s easy to get distracted and discouraged. This episode...