Ryan has taken the appreciation of food to a larger spectrum.  Planetary health is how he wants to bring change to the world while encompassing food sustainability practices.  Hear why...

“Music is the power tool that unites us all”. Maria Ellis is full of passion and love for music. The Girl Conductor has been her platform to empower young girls...

  Owner of Dragonfly Fitness and Black Dog fitness, this ordinary lady has created fertile ground for women to build strength, confidence, and the realization they can take charge of...

CEO of Boys & Girls Clubs of the Austin area, Misti Potter, has worked year. in and around the organization. She goes into detail of how the organization has impacted...

As a sports dietitian and owner of Rise Up Nutrition, Lindsey Elizabeth discusses how our eating habits have unknowingly become disordered patterns.  Until we recognize it, we will never know...

Energetic and creative dietitian and owner of Your Chewly Nutrition digs in deep about what Intuitive eating is and how to start living a life where you are in tune...

Why did I decide to start a podcast show?  Why did I decide to write an entire book about it?!  Why do I stand against diets? Hear my quick chat...

Charismatic & well-respected online fitness and nutrition coach, Jake Sorosiak takes note to why living a life of service is his ultimate mission.  From instilling confidence to giving tough love...

  Upon the release of her book Prescriptions Without Pills, she digs into relieving anger, depression, and anxiety by using psychotherapy techniques rather than relying on medication only.  Hear her...

Being selfish makes us feel bad about doing for ourselves.  As a result, we become the backseat driver our our lives and our health. Self-preservation can be simple and needed...