The thought of eating healthy can be: overwhelming and not knowing where or how to start. Because if this we push back our goals. Listen how to change from waiting...

  Matt is a needle in the haystack as having a food truck centered around salads, wraps, and fresh-only foods.  Here in St. Louis, Matt has made a name for...

We all have heard the comments from family and friends making smart remarks about why you are eating healthier.  This is the perfect time to stand up for yourself by letting...

  “The body heals itself” is a process that we don’t grasp. Dr. Tipler goes beyond the general work as a chiropractor. His childhood experience was the gateway to knowing...

From my book, Play to Win the Food Fight, I talk about how food wear many hats.  A few of them being our comforter, our go-to, our stress reliever.  We...

  Jaime Rothermich is the President and Owner of Functional Elements Training and Nutrition Center.  With 21 years of experience, this sports dietitian and strength and conditioning specialist talks about...

  It is a lonely life when you decide to make the choice to eat healthier. When walking the journey alone, it’s easy to get distracted and discouraged. This episode...

  Bryce Mitchell is the Owner and CEO of New Era Fitness Training who started off training in his garage to owning a 1700sq foot space dedicated to motivating and...

Perfection is the answer! That is what many of us are told is the only option to achieve goals. This brings unnecessary burdens on our shoulders. I am revealing my...