With a PhD in Experimental Psychology and Language Acquisition, this mother of four boys have taken on developing a magazine created to be a resource for parents of youth...

Most of the time we dive into following the rules of a diet plan without understanding we can cram ourselves into some program.  There’s the diet and there’s you.  You...

  Our body takes the brunt of our decisions when it come to food.  If it had a voice what would it say??  Learn about changing your thoughts to “eat...

Listen to this duo couple talk about how they dug from the roots of past personal experiences, blind-sided disappointments, and the drive to be healthy and happy to  create Titanium fitness,...

    We are taught to eat healthy you have to take away and eliminate.  Such drastic approaches never last.  Listen to my 15min talk about the transitional approach and...

  Kelly Kimberlin graciously is called the BADASS coach.  Her style represents providing tools to help light your own fire within, leading to living your true passion.  Listen how we...

    Everytime you try to force, manipulate, or push yourself too much frustration becomes the result. Listen as I am pulling tips from my book, Play to Win the...

  Kourtney Thomas is the Movement and Mindset Coach.  Her years of personal training has opened a new pathway to how she connects with people.  She has an unapologetic way...

Khalia Collier, owner of St. Louis Surge, has worked hard to build her team from ground up.  Hear about what she is establishing wellness around her players and why community involvement is...