Upon the release of her book Prescriptions Without Pills, she digs into relieving anger, depression, and anxiety by using psychotherapy techniques rather than relying on medication only.  Hear her...

Being selfish makes us feel bad about doing for ourselves.  As a result, we become the backseat driver our our lives and our health. Self-preservation can be simple and needed...

There are many ways we create a distraction to not address how we can really make change in our body and health.  Learning practical ways to take time, eliminate distractions,...

The virtual platform is expanding and can seem overwhelming.  Dr. Darian Parker, virtual expert in exercise leadership, Heather Fries, owner of Fries Virtual Training, and Sherita Love, Director of EdHub...

  Roller Derby athlete and coach, children’s nurse, and mom all wrapped in one Dallis Meyer let’s us in on her struggle with rheumatoid arthritis.  Her pathway to identifying the...

  All parents are learning to transition through these times of uncertainty but what about our kids’ emotional state?  Dr. Amy Beck, child clinical psychologist at Children’s Mercy Kansas City,...

Every social feed, every commercial, every time we see others subconsciously compare ourselves to them.  Take tips from this series to learn how to wrap your body goals around yourself...

Our focus should be on building family bonds, not allowing the uncertainties of COVID19 separate us from most important.  CEO of Boys and Girls Clubs of Austin area in TX,...

Right behind good food, hospitality comes as a close 2nd!  Mark Hinkle, restaurant owner, let’s us in on how his exploration within the restaurant industry have lead to the creation...